The Isometric Diet and Balanced Wellness

The isometric notion has been a part of the health care lexicon for decades. The most common application of the term, until now, has been regarding physical exercise. Brought from the Greek root word Iso, meaning equivalent, the familiar term Isometric exercises involves applying identical weight to realize strength goals.

Fairly of late, wellness researchers have revealed another novel application of the isometric theory in the health care field: nutrition. These researchers have recognized that an isometric approach to diet - a.k.a. the “Isometric Diet” — can lead to wellness improvement.

The Isometric Diet, which provides the theoretical foundation for the Zone Diet, has rapidly gained respect from the wellness and nutrition commune because it applies this clear “balance” lens to the rather befuddled, often misinformed world of dieting. Formed by Dan Duchaine in the mid 90s, and evolved by researchers, for instance, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating regime that calls for a balanced percentage of protein, low-glycemic carbohydrates, and crucial fatty acids.

The balanced relation is the effect of an complete awareness that the human body does not necessarily desire, or call for, all types of micronutrients in all circumstances. Even though carbohydrates, proteins, and fats do provide the crucial building blocks of human life, not all sources of every are optimal in all circumstances.

The Isometric Diet hence takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes ahead of just balancing proteins, carbohydrates and fats. As a substitute, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.

This optimal balance, and particularly the point in share to healthily satiating hunger, is in absolute contrast to various “fad diets”, which seek to synthetically repress hunger. This potentially hurtful suppression regularly forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.

The Isometric Diet is founded upon five tightly woven values: balance protein diversity, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.

Principle One: Balance. The Isometric Diet recognizes the truth that the human body functions optimally when it is fueled by a balanced micronutrient relation of proteins, carbohydrates and fats.[i] The optimal relation for these three is 1:1:1, or the identical number of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The human body responds differently to dissimilar sources of protein.[ii] For instance, a post-exercise meal that consists of quick-assimilating whey protein will have a more helpful wellness impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to choose the most suitable assimilation velocity for optimal wellness.

Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the fact that there are some fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb promptly, and digest exceptionally easily. The outcome is a more efficient digestive system and better results through less effort.[iv]

Principle Four: Low Glycemic Carbohydrates. Healthy eaters are rapidly adopting the Isometric Diet’s promotion of carbohydrates that do not cause the blood-sugar to rise. Dieters can therefore use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to examine the intake of “good” carbohydrates.[v]

Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regime that persistently replaces food with supplements. Rather, a controlled diet that is prepared by scientifically planned supplements is mostly helpful.[vi] This is particularly crucial in a exceedingly speedy paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements - provided that such supplements are created in light of the above four values.

One such supplement that has been engineered inside the framework of these principles, and that is receiving positive acclamation in the health care field, is called Isometric, formed by Pennsylvania-based Protica, Inc. Thus named to reflect its balanced composition and support of the Isometric Diet ideals, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of greater importance to most health-conscious eaters, though, is Isometric’s balanced micronutrient breakdown. Every all-natural 3-fluid-ounce serving - which can be reliably used as a meal replacement — delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable vital fatty acids. Of supplementary value to dieters is Isometric’s modest 300-calories per serving.

The path to perfect eating balance is an evolving one. The additional information that nutritional science uncovers, the more effectual will be the resulting eating regimen.

References

[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm

[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798

[iii] Source: ” Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm

[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.

[v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/

[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for bariatric surgery patients. You can learn more at Protica Research - Copyright